I have greatly reduced my consumption, particularly of new products. I’ve blocked most major socials by DNS in hosts of my PC (lots of japanese businesses still use some as their only way of stating business hours and info and same with updated disaster info, so I don’t block on my phone but don’t use unless I must). I don’t buy from companies who have a record of human rights positions and environmental policies that I disagree with whoever possible.
Well, a quarter is 25% and ‘mile’ looks like it comes from 1000, so live life 250 at a time; you get to pick the units.