A synthwave-inspired full-torso bust composition featuring Sappho, Athena, and Medusa. The sculptures should maintain their classical elegance but be illuminated with neon lighting in shades of pink, purple, and blue. Their marble-like surfaces should subtly reflect the vibrant neon hues. Sappho should have a serene expression, Athena should appear regal with a Corinthian helmet and armor, and Medusa should have striking, snake-like hair. The background should feature a retro-futuristic synthwave aesthetic with grid lines, a neon sun, and a cyberpunk cityscape in the distance. The composition should be balanced and artistic in a 16:9 aspect ratio, blending classical art with 80s cyberpunk energy.

A classical-style full-torso bust composition featuring Sappho, Athena, and Medusa in a refined and elegant style. Each sculpture should depict finely detailed features, intricate hairstyles, and draped clothing authentic to their respective Greek representations. Sappho should have a serene and contemplative expression, wearing a flowing Greek chiton. Athena should appear regal with a warrior’s composure, possibly wearing a Corinthian helmet and armor. Medusa should have a striking yet dignified presence, with wavy, snake-like hair that appears frozen in marble. The material should resemble smooth, white marble with subtle aging for authenticity. The busts should extend down to the waist, capturing full torso details, and be arranged harmoniously in a 16:9 composition, creating a balanced and artistic display.

Give the sore muscles a break until they’re not really sore anymore, it will save you future joint pain. A specific amount of time isn’t what is best, it’s the amount of time it takes to recover, however long that takes.

Don’t push past form failure either, once you can’t do the movement properly its time to go down to smaller weight or move on.