I work mornings from 03:00 to 11:00. At first I would stay up after work and try and go to bed at 6pm which was definitely hard for social life.
Now I “nap” after eating lunch around noon for anywhere from 2-4 hours, wake up, do whatever needs to be done and then I’m in bed around 9 or 10pm at the latest.
The nights are great for appointments and shopping since everyone is working but that also meant my friends were working and so it’s a little lonely until the weekends. Not sure if it’s healthy the way I’m doing it but I don’t feel sick and I get to enjoy my days more than before!
I work mornings from 03:00 to 11:00. At first I would stay up after work and try and go to bed at 6pm which was definitely hard for social life.
Now I “nap” after eating lunch around noon for anywhere from 2-4 hours, wake up, do whatever needs to be done and then I’m in bed around 9 or 10pm at the latest.
The nights are great for appointments and shopping since everyone is working but that also meant my friends were working and so it’s a little lonely until the weekends. Not sure if it’s healthy the way I’m doing it but I don’t feel sick and I get to enjoy my days more than before!