Ugh ouch
I dont know if I sprained mine, I remember picking up running for a few weeks (cuz I thought doing only weights wasnt the best idea) and I remember my ankles feeling sore after running. I expected it to be normal though, cuz I don’t tend to run a lot (though I walk a lot). 🤷
Haven’t done an xray yet, might do one day
It’s kinda “addictive”, so hard to resist the urge. Hopefully it has no negative health effects (there was that study about one who popped their knukles and found out it wasnt damaging, hopefully they are correct)